Strength Training
Building a Home Gym on Any Budget
I've been lifting weights since I was 17. I've followed every program, tried every supplement, and made every beginner mistake in the book. The thing that ...
Strength Training
5 articles in this category
Strength Training
How to Create a Workout Routine You'll Actually Stick To
If there's one thing I wish someone had told me earlier, it's this: you don't need to destroy yourself in the gym to make progress. The 'no pain, no gain' ...
Strength Training
Stretching and Mobility: The Often Neglected Components
Here's the fitness industry's dirty secret: 80% of what determines how you look is what you eat, not how you exercise. I know that's not what you want to h...
Strength Training
Fitness After 40: Adapting Your Training as You Age
I've been lifting weights since I was 17. I've followed every program, tried every supplement, and made every beginner mistake in the book. The thing that ...
Strength Training
How to Stay Motivated on Your Fitness Journey
If there's one thing I wish someone had told me earlier, it's this: you don't need to destroy yourself in the gym to make progress. The 'no pain, no gain' ...