Sports
High-Intensity Interval Training: Maximum Results in Minimum Time
Here's the fitness industry's dirty secret: 80% of what determines how you look is what you eat, not how you exercise. I know that's not what you want to h...
Sports
5 articles in this category
Sports
Understanding Macros: Nutrition for Your Fitness Goals
I've been lifting weights since I was 17. I've followed every program, tried every supplement, and made every beginner mistake in the book. The thing that ...
Sports
Progressive Overload: The Key to Continuous Improvement
If there's one thing I wish someone had told me earlier, it's this: you don't need to destroy yourself in the gym to make progress. The 'no pain, no gain' ...
Sports
Cycling for Fitness: Routes, Gear, and Training Plans
Here's the fitness industry's dirty secret: 80% of what determines how you look is what you eat, not how you exercise. I know that's not what you want to h...
Sports
Nutrition Timing: What to Eat Before and After Workouts
I've been lifting weights since I was 17. I've followed every program, tried every supplement, and made every beginner mistake in the book. The thing that ...